Whether or not running was the source of your foot or ankle injury, getting back into a running routine after weeks or months of being sidelined with an injury can be a difficult process. You’re going to want to jump back in your regular routine, but if you’re not careful, you can wind up back […]
Barefoot Running Leads to Better Running Times (& More Injuries)
Earlier this week at the American College of Sports Medicine 59th Annual Meeting, researchers reported that runners run faster using the barefoot running style. One study showed that runners who started running barefoot improved their one mile time by 20 seconds. But runners who transition into the barefoot style are also at risk of injuring […]
