The snow is melting, and if you’re like me, your Facebook feed is already starting to fill up with people who are excited about or who just completed their first outdoor run of 2017. That first run outdoors after a long winter is always enjoyable, but you also need to take some precautions in order […]
Outdoor Running Vs. Treadmill Running
It may not be feasible to run outdoors year round, especially here in Minnesota, but research has shown that running outdoors compared to running on a treadmill has numerous benefits. That said, running on a treadmill is certainly a great way to stay in shape. So how do the two workout techniques stack up against […]
