It’s not easy to run at the same pace as you did when you were young, but new research suggests that strengthening your feet and ankles can help your maintain your running speed as you age. The study, conducted by researchers at East Carolina University and Wake Forest University, indicates that calf and ankle weakness […]
Running Speed Impacts Knee Stress
New research suggests that the speed at which you run impacts just how much stress you’re putting on your knees. According to a new study published in the Journal of Orthopedic and Sports Physical Therapy, you can actually put less stress on your knee by running faster. To test their hypothesis, researchers asked a group […]
