When it comes to finding the perfect running stride, a new study suggests your best bet might be to find what is most comfortable to you. According to the study, both experienced and beginner runners tended to settle into a stride pattern that they found most comfortable. That’s not all that surprising, but researchers noted […]
Staying Light on Your Feet Key To Avoiding Running Injuries
New research out of the Harvard Medical School found that runners who land lightly on their feet while running are more likely to avoid injuries than runners who land harder with each step. The notion that reducing force on your feet will lead to less running injuries seems like common sense, but the study out […]
