It may not be feasible to run outdoors year round, especially here in Minnesota, but research has shown that running outdoors compared to running on a treadmill has numerous benefits. That said, running on a treadmill is certainly a great way to stay in shape. So how do the two workout techniques stack up against […]
Cheaper Running Shoes Get Better Reviews Than Expensive Shoes
Picking out the right running shoes can be difficult, but new research suggests you shouldn’t just assume an expensive pair is the best. An analysis of reviews by the website RunRepeat.com uncovered that runners are actually more satisfied with their pair of running shoes if the sticker price was lower. For their study, researchers analyzed nearly […]
Ankle Strengthening Key To Maintaining Running Speed As We Age
It’s not easy to run at the same pace as you did when you were young, but new research suggests that strengthening your feet and ankles can help your maintain your running speed as you age. The study, conducted by researchers at East Carolina University and Wake Forest University, indicates that calf and ankle weakness […]
Runners Should Seek Comfort Over Other Factors In Running Shoes
A new scientific review suggests that runners should seek comfort over other technical criteria, like shoes designed to reduce strike force or over/under pronation. According to the new findings, many runners overthink their feet needs when purchasing a pair of running shoes. Nowadays companies are pitching all sorts of shoe advancements, like minimalist shoes, shoes with extra […]
Too Much Cushion Could Lead To Extra Pushin’
A new study found that maximalist shoes – running shoes designed with extra cushion to alleviate impact stress – could actually set you up for injury, contrary to manufacturer claims. We’ve talked about minimalist shoes on the blog before, but we’ve never really looked at the opposite side of the spectrum. Where minimalist shoes are designed […]
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