Whether you’re a recreational runner when you can find the time or you’re trying to run one marathon a month for a full year, there are some foot health tips that apply to runners of all skill levels. While your running programs or speeds may be different, runners of all skill levels will benefit from […]
How To Avoid Injuries When Starting A Running Routine
If you’re like one of the millions of Americans who have resolved to get more exercise in the new year, you may be thinking about running more. If you’re not that familiar with developing a running routine, that’s fine, but there are some things you should know so you don’t end up hurting your feet […]
Exertional Medial Tibial Pain in Runners
Sports prevention experts are always looking for new ways to keep athletes from getting injured. Many studies focus on how to run correctly or how to prevent overuse injuries, but few examine a person’s risk for injury before they begin a running regimen. Risk factor screenings do just that. Risk factor screenings help physicians determine […]
5 Common Problems That Affect Amateur Runners
Even though you might be eager to go out and test some of the 10 best places to run in the Twin Cities, there are a few things to consider before you hit the trails, especially if you are a novice runner. Running can be a great form of exercise when done correctly, but you […]