The summertime oftentimes provides the perfect setting for an outdoor run in Minnesota, but if your exercise is being impeded by foot pain, you need to take some steps to help alleviate your discomfort and protect your feet. In today’s blog, we take a closer look at some to the steps you should take if […]
Running In Your Neighborhood vs. Using Treadmills At Home
The following is a guest post submission by Julio Cardona, a content writer for porch.com. He loves writing articles that are helpful to families and the community. He is passionate about writing topics on education, wellbeing, nature, the environment, and home inspiration projects. He is interested in keeping his topics positive, fun and light. Remember […]
The Value Of That First Marathon On Your Heart Health
It should come as no surprise that long distance running can have great benefits for your health, but a new study shines a light on just how important getting that first marathon under your belt can be for your heart, especially if you’re getting up there in age. According to a study published in the […]
Short Runs Significantly Lower Your Death Risk
Running isn’t for everybody, but maybe more people will take up the wonderful activity after learning how little they have to do in order to benefit from the exercise. According to a comprehensive analysis of available evidence, a collection of researchers from all over the globe found evidence that suggests any amount of running can […]
New Study Shines Light On Foot Strike Running Injury Rates
A new study that analyzed injury likelihood between forefoot strike running patterns and heel-strike running patterns found some interesting results about the oftentimes controversial topic. For the study, researchers examined both running techniques in terms of injury rates, running economy and overall stride biomechanics, and their work reviewed 53 previous studies on the techniques. One […]
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