Whether or not running was the source of your foot or ankle injury, getting back into a running routine after weeks or months of being sidelined with an injury can be a difficult process. You’re going to want to jump back in your regular routine, but if you’re not careful, you can wind up back […]
How To Avoid Running Injuries On The Beach Or Sand
Although Minnesota doesn’t border an ocean, we are the Land of 10,000 Lakes, and that means there are plenty of bodies of water for us to visit and enjoy. Sometimes we like taking our workout near these lakes, and their views offer a more scenic picture than anything you could get on a treadmill. Oftentimes […]
How To Avoid Injuries When Starting A Running Routine
If you’re like one of the millions of Americans who have resolved to get more exercise in the new year, you may be thinking about running more. If you’re not that familiar with developing a running routine, that’s fine, but there are some things you should know so you don’t end up hurting your feet […]
Cushioned Running Shoes May Be Putting Our Feet At Risk
Much like De Beers has created a great marking campaign for diamonds, so too has the running industry for cushioned shoes. It stands to reason that if you’re going to be putting repetitive stress on your feet when you run, you should have a cushioned shoe to protect your feet and knees, but a new […]
5 Tips For Running In The Winter
Winter is here in Minnesota, and while many people may be bringing those treadmills out of storage, plenty of people still want their runs to take place outdoors. Running in the wintertime can be an enjoyable experience, but you have to take a few more precautions than you do in the summer. Below, we share […]
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