It’s happened to everyone at some point this spring. You’re stuck at work, staring out at the sunny day that awaits you as soon as the clock hits 5pm. But as quitting time nears, rainclouds roll into town and damper your hopes for burgers on the barbeque or an outdoor workout. While you might be […]
The Risks of Wearing Ankle Weights During Your Run
People are always looking for new ways to push their workout to the next level. Everybody wants to go faster, jump higher or run farther, but some techniques are better than others when it comes to improving your performance. While ankle weights can be beneficial during some workouts, they can do more harm than good […]
5 Do’s and Don’ts of Barefoot Running
Barefoot running is becoming increasingly popular these days. So we decided to take a closer look at barefoot running and outline some techniques to practice and avoid. Here are 5 do’s and don’ts of barefoot running. Do – Run on a clean, paved surface As long as you are using the proper gait (forefoot or […]
The 10 Best Places to Run in the Twin Cities
Believe it or not, weather in southern Minnesota is expected to be in the 40’s this week. While that type of temperature might have Californian’s reaching for their winter jackets, some Minnesotans might see the temperature spike as their first chance to run outside this year. Although some of the places mentioned in this list […]
Shin Splints Common Among Athletes, Runners
Shin splints are one of the more common injuries in athletes, even more so in runners. In fact, shin splints make up 13% of all running injuries. Shin splints – often referred to as tibial stress syndrome – are categorized by irritated and aching muscles in your shins. Although shin splints usually heal on their […]
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