People of all ages play sports. Not only are athletics a great way to meet lifelong friends, but they also help us stay in shape and build muscle. However, any time physical activity is involved, injuries will surely follow. Today, we take a look at the demographics of athletic injuries in America. To get a better understanding […]
These Two Factors Can Lead To Youth Sport Injuries and Burnout
A lot of parents push their children into sports at an early age as a way to make friends and burn off some of that excess energy. As kids get older the games become more competitive, and when teens make their way to high school they’re competing not only for local bragging rights but for the chance […]
Managing Pain after a Sports Injury
Sports injuries, like most other injuries, come with varying levels of pain. The reaction to tissue damage is the stimulation of sensory nerves and when these signals are transmitted to the brain they are perceived as pain. The intensity of pain is not necessarily an indication of the severity of damage, since the brain is […]
Lack of Sleep May Lead to More Sports-Related Injuries
Young athletes who don’t get at least eight hours of sleep at night may be at a higher risk for sports injuries than well-rested athletes, researchers found. A study conducted at a private school in California determined that student athletes who slept less than eight hours a night were more likely to suffer an injury […]
Reporters Incorrectly Using the Term “High Ankle Sprain”
Chicago Bears running back, Matt Forte, was injured during last week’s game against the Green Bay Packers. The injury was reported to be a “high ankle sprain.” The injury occurred in the third quarter when another player rolled on top of Forte’s ankle after he had just made a reception. ESPN’s Adam Schefter reported that […]