If you’re like a lot of people, sometimes you may look for any reason to skip your workout. After all, a grueling exercise routine isn’t usually the most enjoyable experience, but we typically push through it in order to become a healthier version of ourselves. That said, if you have a legitimate excuse to skip […]
How Fast Can A Sprained Ankle Heal?
Sprained ankles are incredibly common in athletics, and when an athlete suffers a sprained ankle, one of the first thoughts that races through their mind is in regards to when they can get back on the field or court. Whether it is because they are a relentless competitor or because they feel like their absence […]
Can You Run On A Sprained Ankle?
Nobody wants to be slowed down by a sprained ankle, especially active individuals and athletes. However, the reality is that sprained ankles are one of the most common injuries that affect our feet, as more than 25,000 people sprain their ankle every day. Many people wonder if they can just push through the discomfort and […]
What Should I Do If My Sprained Ankle Isn’t Healing?
Tens of thousands of Americans sprain their ankle every day, and a fair amount of them make a full recovery by following some sensible treatment methods. However, for some people, their sprain never truly seems to heal, leaving them with pain or instability in their foot. When this happens, what’s the best course of action? […]
What Is Happening When You “Roll” Your Ankle
If you’re like most people, odds are you’ve rolled your ankle at one point or another. It’s never a pleasant feeling, but it is a somewhat unique sensation because you can’t really roll another area of your body like you can your ankle. So what’s going on when you roll your ankle, and how can […]
