May is here, and that means summer is right around the corner. The winter boots are back in the closet, and soon the minimalist shoes and bare feet will be our preferred options when heading outside. However, summer also presents some unique challenges for our feet. We explore those challenges and share some foot safety […]
5 Tips To Prevent Summer Running Injuries
Summer is just around the corner, and that means many Minnesotans will be exercising and training for marathons outside in warmer temperatures. Running in the summer offers less to worry about than running outside during the cold winter months, but there are still things you need to do to prevent summer running injuries. Here are […]
