Sometimes it takes a little extra motivation to get a person to go for a run. Whether it’s because they are training for a 5k, or they simply want to lose some weight, everybody has a specific reason why they run. Another popular reason people lace up their running shoes is because they enjoy the […]
Foot Fractures: Treatment and Recovery
Last week, we explored the signs and symptoms of common foot fractures. Today, we’ll explain the treatment options associated with a fracture, and we’ll look at the standard rehabilitation procedure. Non-surgical treatment We briefly touched on the non-surgical treatment options in last week’s post. The most common method for patients who opt to forgo surgery […]
The Risks of Wearing Ankle Weights During Your Run
People are always looking for new ways to push their workout to the next level. Everybody wants to go faster, jump higher or run farther, but some techniques are better than others when it comes to improving your performance. While ankle weights can be beneficial during some workouts, they can do more harm than good […]
Exercise Promotes Heart Health, Decreases Cancer Risk in Middle-Aged Men
Two separate studies further emphasized the importance of exercise in older individuals, as regular workouts were linked to better heart health and a decreased likelihood of developing cancer. Keeping Your Ticker Happy A study by researchers at the University of Texas Southwestern Medical Center found that individuals that increased their fitness levels over an 8-year […]
Grocery Shopping While Hungry Can Lead to Expanded Waist Line
A study by Cornell University found that people who shopped for groceries on an empty stomach were more likely to buy high-calories foods than people who were not hungry. Researchers conducted two separate studies to provide more conclusive findings, and both times hungrier individuals purchased more high-calorie foods. In the first study, researchers gathered 68 […]
- « Previous Page
- 1
- 2
- 3
- 4
- …
- 6
- Next Page »
