It is not uncommon for many children to have flat feet during the course of their development. Some children will naturally develop a foot arch as their body continues to grow, while others will live pain free if their feet remain flat. Oftentimes parents consult orthopedic specialists if they feel that their child’s feet aren’t […]
5 Do’s and Don’ts of Barefoot Running
Barefoot running is becoming increasingly popular these days. So we decided to take a closer look at barefoot running and outline some techniques to practice and avoid. Here are 5 do’s and don’ts of barefoot running. Do – Run on a clean, paved surface As long as you are using the proper gait (forefoot or […]
5 Common Problems That Affect Amateur Runners
Even though you might be eager to go out and test some of the 10 best places to run in the Twin Cities, there are a few things to consider before you hit the trails, especially if you are a novice runner. Running can be a great form of exercise when done correctly, but you […]
Obesity Rates Soar Over Last 20 Years
A little over 20 years ago there was a national study on obesity in America that offered an insight into obesity rates on a state-by-state perspective. In the 1991 findings, a portion of states reported less than 10% obesity rates, and a large chunk of states showed obesity rates between 10%-20%. No state reported an […]
5 Tips for Buying the Right Baseball Cleats for your Feet
With baseball season right around the corner, many ballplayers will soon be flocking to their local sporting goods store to pick up a new pair of baseball cleats. While some of the flashier models may look cooler, they won’t do you any good if you’re stuck on the sidelines because you suffered an ankle injury […]
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