A recent study found that participants chose healthier foods and ate less when they were presented with menus that displayed the amount of exercise needed to burn off the calories in a meal. The study was led by a graduate student at Texas Christian University, and its goal was to determine what impact exercise and […]
Sugars, Refined Carbs Have Harmful Effects
A new analysis found that limiting sugar and refined carbohydrate consumption can have a significant impact in body weight reduction. The study asked both children and adults to limit their sugar intake, and they observed a small but significant reduction in body fat for adults who adhered to the guidelines. Researchers said the effects were […]