When we talk about poor posture, the focus is often on how it can affect our upper body, mainly our neck and shoulders. However, poor posture can also have a significant impact on our lower body, specifically on our ankles and feet. In today’s blog, we explore how addressing posture issues can help to prevent and treat issues in your ankles and feet.
Poor Posture And Foot Problems
When you have healthy posture, stress from the weight of your body is distributed as expected across your body. Conversely, when you’re out of alignment, excess stress can be placed on different joints, or it can cause certain areas of your body to compensate for this misalignment. Here’s how poor posture can cause problems for your feet:
Foot Positioning – Unhealthy posture can end up shifting our foot positioning out of a healthy alignment as your lower body compensates for this excessive strain. Poor posture can cause your feet to roll inward (overpronation) or outward (supination), and both of these positions can increase your risk of certain foot conditions. Prolonged overpronation can increase your risk of flat feet, while supination can increase your risk of ligament instability and ankle sprains.
Stress Distribution – As we alluded to above, poor spinal positioning can cause your lower body and your feet to take on additional stress. Over time, this additional stress can lead to issues with specific areas of your feet, like your arches, heels and toes. Help relive this burden by working to have healthy spinal positioning.
Joint Problems – Poor posture can also wreak havoc on your joints. Excessive pressure and foot positioning issues can serve to speed up arthritis and natural degeneration in your ankles and feet. Over time, this can lead to pain, stiffness and a loss in mobility in these areas.
Fixing Your Posture For Your Foot Health
We all have poor posture at some point throughout the day, but if we work to become just a little more conscious about our spinal positioning and strive to make corrections when we notice poor posture habits, you can help to address health issues throughout your body, including in your feet! Here’s what you’ll want to do if you want to help put an end to foot or ankle pain that may be tied to poor posture:
Regular Exercise – Regular exercise is great for your body in a number of ways, including for your spinal positioning. Exercise helps to strengthen muscle groups that support our spinal column, making it easier for us to have healthy posture for extended periods without slouching. For best results, regularly pursue exercises that target your core muscles.
Reevaluate Your Footwear – Healthy posture begins in our feet with a strong foundation. Make sure that your feet are in a comfortable and supportive shoe that contours to the specific shape of your foot.
Consistent Checks – Make a mental note to evaluate your posture at regular intervals throughout the day. Strive to have your head positioned directly above your shoulders, and keep your feet hip-width apart. Reposition yourself if you find that you’re out of alignment, and soon you’ll start to make these adjustments without conscious thought.
Talk With Your Foot Specialist – Finally, if you’re struggling to overcome new or existing foot pain, don’t let it continue to compromise your spinal alignment. Foot health and spinal positioning are often interconnected, so managing one can help address the other. Treat spinal alignment issues to care for your foot health, but also be sure to treat foot problems so that your feet can continue to provide healthy support for your spine.
For more information about spinal alignment and how it can impact your feet, reach out to Dr. Silverman and the team at Silverman Ankle & Foot today at (952) 224-8500.
