Are you finding that your feet are regularly cold during the winter months here in Minnesota? If so, you’re not alone. When we’re cold, blood vessels constrict and it becomes harder for our heart to pump blood out to our extremities.
One of the first areas affected by this decreased circulation is the part of your body that’s the furthest from your heart – your feet! Are cold feet a cause for concern, and how can you keep your feet warm during the winter? We answer those questions and more in today’s blog.
Is Cold Feet A Problem?
Chronically cold feet can be a sign of an underlying health issue, but if you are only experiencing cold feet every once in a while during the winter, you probably have nothing to worry about. Still, cold feet is usually an indication that your feet could use a boost of healthy oxygenated blood, so even if it’s not a major health issue, it should still be a sign that you should work to improve circulation in the area.
But what are some of the best ways to boost circulation in your feet to help keep them warm? Some effective methods that we often recommend include:
Heavy Socks – Throw on some heavy wool socks if you’re going out into the cold Minnesota weather or you’re simply finding that your feet are cold when you’re walking around the house. Socks will help your feet retain heat, keeping blood vessels open and improving circulation.
Move – Help your heart push blood to your feet by getting up and moving around a bit. Movement and activity will increase your heart rate, making it easier for blood to be pumped through your body. Avoid extended seated periods, and if you notice your feet are starting to feel a little chilly, get up and move around.
Warm Soak – Soaking your feet in a foot bath or just jumping into a hot shower can help to boost circulation throughout your whole body. If you just can’t seem to warm up after some time outside, take a hot shower or bath, and soon healthy blood will be working to warm your extremities.
Staying Hydrated – Finally, drinking plenty of water can help to open up your blood vessels and make it easier for oxygenated blood to get to your hands and feet. Pair this with a healthy diet for best results.
If you’re dealing with infrequent bouts of cold feet, keep these tips in mind, but if you’re finding that you cold feet are becoming more chronic, consider reaching out to your primary care physician or a foot specialist like Dr. Silverman. It could be a sign of a more serious issue, like heart disease or diabetes.
For more information about treating cold feet or related foot issues, reach out to the team at Silverman Ankle & Foot today at (952) 224-8500.
