As we get older and our joints wear down, more seniors begin to experience symptoms of arthritis in their wrists and knees. However, new research revealed that what we do in our leisure time can help stave off symptoms of knee arthritis. Today, we take a closer look at how you can prevent knee arthritis […]
Is Some Foot Pain Normal?
As we get older, our pain tolerance tends to increase. We learn how to compensate for discomfort and battle through everyday aches and pains. However, just because we are better at pushing through pain doesn’t mean that the pain we are experiencing should be considered “normal.” Today, we take a look at why foot pain […]
The Majority Of Seniors Aren’t Wearing The Right Shoes
New research out of Spain revealed that the overwhelming majority of elderly people aren’t wearing the right type of shoes, which can lead to a decreased quality of life. For their study, researchers at the Podiatry University Clinic at the University of A Coruña in Spain examined footwear choice in a group of individuals with a median […]
10 Percent Of Running Injuries Are Caused By This Foot Problem
Running is a great way to stay in shape, but it also takes a significant toll on our bodies. With each stride we put acute micro-trauma on our hips, knees and feet, and over the course of the years that take takes a toll on those body parts. Repetitive running injuries come in many forms, […]
5 Things You Can Learn About Your Health From Your Feet
Your feet play an important role in maintaining your balance and facilitating movement, but they can also tell us a lot about our overall health. You can tell a number of things about your health simply by looking at your feet. Today, we take a look at five things you may be able to determine […]
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