Running is a great way to stay in shape, but it also takes a significant toll on our bodies. With each stride we put acute micro-trauma on our hips, knees and feet, and over the course of the years that take takes a toll on those body parts. Repetitive running injuries come in many forms, […]
5 Things You Can Learn About Your Health From Your Feet
Your feet play an important role in maintaining your balance and facilitating movement, but they can also tell us a lot about our overall health. You can tell a number of things about your health simply by looking at your feet. Today, we take a look at five things you may be able to determine […]
How Yoga Can Help Provide Relief For Your Foot Condition
Yoga has become very popular in the past couple years, and there are a number of health benefits associated with the activity. Not only can yoga help put your mind at ease and work some oft-ignored muscles, but it can also help you recover from a variety of foot conditions. Today, we take a look […]
What Are Osteoid Osteomas?
Everybody knows about some of the more common foot conditions, like ankle sprains and ingrown toenails, but there are also a variety of lesser-known conditions that affect thousands of Americans every year. Today, we highlight one of those conditions. Below, we take a look at osteoid osteomas of the leg. Osteoid Osteomas Causes and Symptoms […]
The Symptoms and Treatment Options Of Peroneal Tendonitis
Peroneal tendonitis is not the most common foot injury, but it does have higher rates of incidence in amateur and frequent runners. The problem typically causes pain in the outside of your foot and up the outside of your lower leg with each stride when you run. Today, we take a closer look at the […]
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