We’re a week away from Christmas Eve, and although we don’t have as much snow in the Twin Cities as we’re used to, you can still end up with a foot injury during the holidays even if you avoid snow and ice. Today, we’re going to share three tips to help keep your feet healthy […]
Athletes More Injury-Prone After A Concussion
Although we generally focus on foot and ankle blog topics, one of the more common general health topics we blog about is concussions. Today, a new study showcases that concussions and ankle injuries may have more in common than we originally thought. According to researchers the University of North Carolina, college athletes were nearly twice […]
What is IT Band Syndrome?
Iliotbial Band Syndrome, more commonly referred to as IT Band Syndrome, is a common overuse injury especially among runners or avid athletes. The injury involves inflammation in the ligament that runs down the outside of the thigh from the hip to the shin. The IT band attaches to your knee and helps stabilize and move […]
The Caloric Count of That Thanksgiving Meal
Hopefully you had a great Thanksgiving holiday full of lots of laughs and plenty of wonderful food. Thanksgiving is always a nice time to reconnect with family members over a delicious meal, but all that great food can take a toll on your waistline and your overall health. We’re not here to make you feel […]
The Key To Winning? Staying Injury-Free
Although the New England Patriots are doing everything in their power to prove a new study wrong, research shows that teams who have fewer injuries generally win more games than teams who lose more of their players to injury. At face value, the results may seem like a no-brainer, but the study is actually much more […]
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