In all walks of life, if you knew trouble was coming, you would take steps to avoid it or mitigate the fallout. The same idea applies to foot and ankle injuries. Many foot injuries have some subtle signs that an issue is bubbling beneath the surface, and if you’re aware of these symptoms, you may […]
Five Hurdles To Full Recovery After An Ankle Sprain
As we’ve discussed on the blog at length, recovering from an ankle sprain can be a challenge. If you don’t fully recover after damaging your supportive ankle ligaments, you can experience chronic ankle instability, leaving you susceptible to additional injury. Many people try to make a full recovery following an ankle sprain, but doing so […]
10 Tech-Free Ways To Pass The Time After Foot Or Ankle Surgery
If you are set to undergo surgery on your foot or ankle in the coming days, you are probably wondering how you’ll pass the time during your recovery period when you can’t be all that active. Scrolling on your phone for a bit or checking out a new Netflix series is fine, but if you’re […]
The Benefits Of Toe Yoga
If you’ve been dealing with foot discomfort or balance issues, you may be looking for a proactive treatment option that can help get you back to moving comfortably. One technique that has been gaining more steam in recent years is “toe yoga.” Toe yoga is a kind of micro-version of traditional yoga, which focuses on […]
How To Prevent And Treat Smelly Feet
Even if it is the result of no fault of your own, having smelly feet can leave you feeling self-conscious. Nobody wants to live in fear that their foot odor is going to be the talk of those around them, but what can you do if you’ve noticed that you feet are starting to smell […]
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