Ingrown toenails are one of the most common foot issues people have. They are very easy to prevent if you know how to take care of your feet. Ingrown toenails are quite painful. They occur when the nail grows into the side of the toe. They are most common in the big toe. The most […]
The Dangers of Acute Compartment Syndrome
Acute Compartment Syndrome (ACS) is one of the few true emergencies in Orthopedic Surgery. ACS is usually caused by trauma such as fractures or crush injuries. It involves excessive pressure within a muscular compartment. Normal resting muscle pressure is 12-20 mmHg. In compartment syndrome, the pressure rises to over 30mmHg and squeezes off the blood […]
New Study Finds Forefoot Running Can Help Alleviate CECS & Leg Pain
Recent research has shown that forefoot running alleviate pain associated with CECS (Chronic Exertional Compartment Syndrome). The study tested the running patterns of ten people who suffered from CECS. Each person struck with their hindfoot and each reported pain in their legs that got worse while running. As the patients trained to change their gait […]
Turf Toe vs. Hallux Rigidus
Turf Toe is a sprain to the large joint of the big toe. This most commonly happens when the big toe over-extends. Turf toe is divided into three different grades depending on the severity of the sprain: I – a mild sprain II – a severe sprain III – a toe dislocation Mild to moderate […]
5 Commonly Asked Questions about Ankle & Foot Surgery
Surgery is a scary thing. Being informed about the process can help alleviate anxiety and put your mind at ease before and after going into the operating room. Here are 5 commonly asked questions about foot and ankle surgery from a Minneapolis Orthopedic Surgeon. 1. When will my wound heal, or when will my stitches […]
