Are you finding that your feet are regularly cold during the winter months here in Minnesota? If so, you’re not alone. When we’re cold, blood vessels constrict and it becomes harder for our heart to pump blood out to our extremities. One of the first areas affected by this decreased circulation is the part of […]
How To Help A Friend After Emergency Foot Surgery
If you find out that a friend or family member recently needed to have emergency foot surgery, your first thoughts are probably something along the lines of “I hope they are ok, and I wonder if there’s anything I can do to help?” While every situation is unique, there are usually a number of things […]
A Decade On The Top Doctors List For Dr. Silverman!
We were informed late last week that Dr. Silverman was once again named to the Top Doctors list by Castle Connolly! Moreover, this honor means that Dr. Silverman has been named to the Castle Connolly Top Doctors list for 10 straight years. Dr. Silverman is honored to have been named to the list for the […]
Managing Gout During The Holidays
The holidays can be hard on your feet, especially if you suffer from occasional gout flareups. As we’ve talked about on the blog in the past, gout is an inflammatory form of arthritis that leads to discomfort when uric acid crystals develop in the joints, irritating the nearby soft tissues. Although it can strike any […]
Four Activities That Wear Down Your Heel Fat Pad
One area where it’s nice to carry a little extra fat is on the underside of your heel. Your heel fat pad helps to protect bones and tissues from stress caused by everyday actions like walking, running and jumping. Over time, it’s natural for this heel pad to wear down a little, but if too […]
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