Ankle sprains are incredibly common, with tens of thousands of Americans spraining their ankle every single day. When the supportive ankle ligaments are damaged during a sprain, it’s not uncommon to experience swelling in the ankle and foot area. This swelling is the result of an inflammatory reaction due to the trauma, but fluid could […]
How To Care For Your Aging Athletic Feet
You may not have paid much attention to your feet during youth sports, but that likely won’t be the case if you want to continue playing recreational or competitive sports into your thirties, forties, fifties and beyond. We want you to be active and challenge your feet as you age, but you need to be […]
How To Treat A Dislocated Toe
A dislocated toe happens when a there is a complete separation of the bones in a joint, and the soft tissues and ligaments that hold the joint together are dislodged from their normal location. A dislocation can occur in conjunction with a fracture, or a dislocation can happen on its own, and a toe can […]
5 Low Impact Exercises For Staying Active After A Foot Injury
If you’re an active individual that has been slowed by a foot injury, know that you don’t just have to sit on the sidelines until your injury has healed. There are a number of low impact exercises that you can pursue while you’re working to overcome a foot or ankle injury. Not only can this […]
Treating Anterior Ankle Impingement
Are you dealing with pain in the front part of your ankle, especially when you run or push off with that foot? If so, you may be battling a condition called anterior ankle impingement. In today’s blog, we take a closer look at why anterior ankle impingement develops and how Dr. Silverman and his team […]
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