Ankle injuries are one of if not the most common type of injury we see at our practice, and for good reason. We use our feet for thousands of steps each day, and if the supportive ankle limits that help our feet balance and move become overloaded, the ankle can sprain or other soft tissues […]
What Is An Avulsion Fracture Of The Ankle?
An avulsion fracture is a unique injury where a ligament or tendon pulls away with a small piece of bone still attached. It is typically caused by traumatic force, but this force can be exposed to the area in an acute moment of stress or over time in the form of long-term, repetitive stress. In […]
Five Common Spring Foot Injuries
We know that it’s still technically February, but the calendar will turn to March tomorrow and that means spring is right around the corner. If you’re like us, you’re probably itching for warmer weather and to get back to some of your favorite outdoor activities. However, the warmer weather and increased activity can be a […]
What’s Normal And What’s Not When It Comes To Ankle Sprains?
Ankle sprains are one of the most common types of foot injuries suffered by athletes and non-athletes every single day. Tens of thousands of people sprain their ankle every day, so while ankle sprains may seem a bit normalized, not every ankle sprain is normal. A basic ankle sprain will typically heal well when the […]
How To Treat Stiffness In Ankle Joints
Even the healthiest of individuals deal with joint deterioration as they get older. It’s a natural part of life, especially in active individuals who put stress on their joints each and every day. As our joints start to show the signs of wear and tear over decades of use, they can start to experience some […]
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