Our body is a fantastic instrument that works to heal its injuries, and while you can heal from a number of different health conditions simply by letting bone development or your immune system run its course, some injuries won’t be able to heal fully on their own. Left untreated, these conditions can leave you with […]
5 Simple Ways To Keep Your Joints Healthy
Although they oftentimes get overlooked, your joints play a crucial role in helping you move around without pain. They are also somewhat unique in that unlike a broken bone that will fully heal after a fracture, once your healthy joint cartilage degenerates, there’s no way to regrow cartilage, which can lead to painful movement. Because […]
How To Treat A Sesamoid Fracture In Your Foot
Your sesamoid bones are a small section of bones that are embedded in a tendon in your foot. More precisely, they are two pea-sized bones that are located in the ball of a person’s foot, beneath their big toe joint. They act as pulleys for the tendons and help a person flex and curl their […]
Avoiding Foot and Ankle Injuries During Your Turkey Trot
Thanksgiving is tomorrow, and that means some of you are getting ready for a Thanksgiving run! Turkey Trots and mini marathons seem to be all the rage this year, but that also means if you’re doing it here in Minnesota, you’re probably not going to be running in ideal conditions. Even when you’re careful, the […]
Common Foot Problems In Different Areas Of The Foot
Your feet are filled with numerous bones, ligaments and tendons, so it’s not uncommon for them to suffer an injury as a result of acute injury or repetitive stress. To help pinpoint what condition you might be dealing with based on the location of your pain, we put together this blog that groups possible conditions […]
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