A lot of the stress is channeled through your foot with each step you take, and much of this pressure ends up being displaced in the area between the arch of your foot and your toes. This area is where the metatarsal bones in your feet are positioned, and trauma, stress or irritation in this […]
How To Return To Running After A Foot Injury
Whether or not running was the source of your foot or ankle injury, getting back into a running routine after weeks or months of being sidelined with an injury can be a difficult process. You’re going to want to jump back in your regular routine, but if you’re not careful, you can wind up back […]
Treating Common Walking Abnormalities
We take thousands of steps each and every day, which is why it’s so important to recognize the signs of a walking abnormality. The good news is that because we often don’t pay much attention to our gait on a normal day, it’s often easier to notice when something just doesn’t feel right with your […]
10 Common Foot Problems And How To Treat Them
Attention spans are getting shorter and shorter, so instead of typing out a long blog that dives into one specific foot condition, we’re going to quickly cover a number of foot and ankle ailments and provide care advice for each. Obviously this is just general advice and any concerns should be brought to a foot […]
The Benefits Of Bunion Surgery
Bunions are one of the most common foot problems that people face as they get a little older. They are especially common in active adults between the ages of 40-65, so if you begin to notice a protuberance on the side of one or both of your big toes, know that isn’t not uncommon. That […]
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