Foot arches come in all different shapes and sizes. These natural arches make it easier for our feet to handle the stress that we put on them with every step we take, but like any area of our body they are not immune from injury or degeneration. One spot where people oftentimes develop discomfort is […]
Examining Simone Biles’ Calf Injury Ahead Of Gymnastics Final
Simone Biles is set to compete in all four events in the Team All Around competition, which kicks off later today at 11:15 a.m. here in Minnesota, and eyes around the world will not only be on Team USA and Biles, but also on her calf. That’s because Biles “tweaked” her calf a bit during […]
5 Reasons You Shouldn’t Put Off Treatment For Foot Or Ankle Pain
Unless you suffer a fracture or another type of severe foot injury, many people’s first instinct is to try to “walk off” a foot or ankle injury. Our bodies are incredibly resilient and can overcome a variety of ailments on their own, but at the same time, if you don’t give it the care and […]
How To Restore Strength In Weak Ankles
The ligaments that support our ankle joints are incredibly strong, and they need to be in order to stabilize the ankle area. However, due to years of repetitive stress or a moment of acute trauma, these ligaments can become injured and weak. Weak ankles are a recipe for injury, and they need to be treated […]
What Does A Collapsed Foot Arch Feel Like?
Our foot arch helps to appropriately disperse the weight of our body across our foot with each step we take, so if this arch shape changes, it can have a significant impact on our feet and even systems elsewhere in our body like our ankles, knees and hips. Since a fallen or collapsed arch typically […]
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