When we talk about poor posture, the focus is often on how it can affect our upper body, mainly our neck and shoulders. However, poor posture can also have a significant impact on our lower body, specifically on our ankles and feet. In today’s blog, we explore how addressing posture issues can help to prevent […]
Mark Your Calendars For Our Hearts To Your Soles 2024!
We’re once again excited to announce that Our Hearts To Your Soles will be returning to the Twin Cities for another year! Our Hearts To You Soles 2024 will take place Saturday, November 23 from 1:00-4:00 p.m. at the Catholic Charities St. Paul Opportunity Center and Dorothy Day Residence. The Center is located at 422 […]
5 Foot Care Tips For Elderly Feet
As we get older, it typically takes more effort to maintain ideal health, and the same can be said for specific areas of our bodies, like our feet. If you are getting older and want to keep your feet fit, or you’re caring for an older loved one with foot issues, you’ll need to take […]
Pain In My Lower Shin – Causes And Treatments
If you are dealing with pain just above your ankle joint in your lower leg, you may assume that you’re just dealing with a mild shin splint issue, and for many patients, this may actually be the case. However, this is not the only issue that can develop in this area of the body. Another […]
Protecting Your Feet During Fall Yardwork
If you need to put the finishing touches on some garden maintenance, clean out the gutters, rake the yard or hang up some holiday decorations, all this work can be hard on your body and your feet. Below, we share some tips for protecting your feet and ankles when you’re doing yardwork this fall. Autumn […]
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