Simone Biles is set to compete in all four events in the Team All Around competition, which kicks off later today at 11:15 a.m., and eyes around the world will not only be on Team USA and Biles, but also on her calf. That’s because Biles “tweaked” her calf a bit during Sunday’s qualification round. […]
5 Reasons You Shouldn’t Put Off Treatment For Foot Or Ankle Pain
Unless you suffer a fracture or another type of severe foot injury, many people’s first instinct is to try to “walk off” a foot or ankle injury. Our bodies are incredibly resilient and can overcome a variety of ailments on their own, but at the same time, if you don’t give it the care and […]
How To Restore Strength In Weak Ankles
The ligaments that support our ankle joints are incredibly strong, and they need to be in order to stabilize the ankle area. However, due to years of repetitive stress or a moment of acute trauma, these ligaments can become injured and weak. Weak ankles are a recipe for injury, and they need to be treated […]
What Does A Collapsed Foot Arch Feel Like?
Our foot arch helps to appropriately disperse the weight of our body across our foot with each step we take, so if this arch shape changes, it can have a significant impact on our feet and even systems elsewhere in our body like our ankles, knees and hips. Since a fallen or collapsed arch typically […]
5 Times To Consider Switching Orthopedic Specialists
We hope that you find an orthopedic specialist who you really connect with that can help you overcome whatever foot and ankle issue you’re dealing with, but we know that this doesn’t always happen with the first doctor you meet. Sometimes a doctor just isn’t the right fit for your situation, and that’s perfectly fine. […]
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