Does your ankle randomly lock up once in a while, causing pain and stiffness in the area? The problem may be more common than you think. Oftentimes when an ankle catches or “locks up,” the individual is dealing with what’s known as an osteochondral lesion. Below, we explain what’s going on in your ankle when […]
What To Do If Your Toenail Is Falling Off
If you’ve suffered trauma to your big toe, there’s a chance that the nail bed might become loose immediately or a ways down the road. Should you help remove the broken toenail, or should you leave it on to help protect against dirt and germs? We explain what you should do if your toenail is […]
How Much Can You Run In Minimalist Running Shoes?
New research published in the European Journal of Sport Science found that minimalist running shoes can provide your feet and legs with certain benefits, but only to a point. Today, we explain how to get the most out of your minimalist running shoes while also preventing against foot injuries. Running With Minimalist Shoes For the […]
August And Your Feet
Taking care of your feet is a year-round process, so to help, we thought we’d put together a monthly guide to help you get through some of the challenges each month and season may bring. We’re starting the series with August, which presents a lot of challenges for parents and kids alike. Below, we take […]
Preventing Suicides Among Orthopedic Surgeons
As we’ve written about on the blog several times before, the life of a doctor can be very challenging on their mental health. They want to help everybody, but they often do so by neglecting to care for themselves. This can lead them down a path of depression, despair, hopelessness and eventually suicide. Recently, I […]
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