Have you ever heard of a blue zone? The term was coined by Dan Buettner, an award-winning journalist and National Geographic Fellow in 2004, and it relates to the blue pen he used to circle areas on a map where people in a certain location have a much longer average life span than others. Some […]
How To Minimize Your Scar Appearance After Foot Or Ankle Surgery
Scars can be a conversation starter, but for many people, they’d rather minimize the appearance of a surgical scar than highlight it. An incision site on your foot or ankle isn’t in the most prominent location on your body, but if you still want to do what you can to decrease its visibility, you’ll want […]
Going Barefoot All Day – Can It Cause Foot Problems?
Although many places require shoes to be worn upon entry, it’s possible that some days you have the chance to go barefoot for most or all of the day. Is it a good idea to go barefoot for extended stretches, or could all this time without shoes actually increase our risk of an injury? In […]
Preventing And Treating Ankle Injuries In Pickleball
It seems like once a week we’re talking with a patient about a new pickleball injury that they suffered or some tips for preventing injuries while playing pickleball. Pickleball’s growth and popularity has taken off immensely over the last decade, and just like the older adults the sport generally attracts, there’s no sign of slowing […]
Five Reasons Foot Injuries Can Be So Slow To Heal
We put a lot of strain on our feet every single day, so it should come as no surprise that are feet are a common location for injuries to develop. However, that doesn’t mean that these injuries always heal quickly. Lingering foot injuries can cause discomfort with every step you take, but why can foot […]
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