When it comes to preventing and managing foot pain, sometimes the simplest solutions work best. When foot pain develops, one of the most common reasons is because the muscles, tendons and ligaments are overstressed. Overstress can occur from a long day on your feet or from excessive athletic activity, but it can also be caused […]
5 Tips For Keeping Your Feet Clean
We can’t always prevent injuries to our feet, because at any moment we can be one wrong step away from a twisted ankle. That being said, having good foot hygiene is something you can control, and it can help prevent other problems from developing, like athlete’s foot or ingrown toenails. So today, we share five […]
Heel Pain and Orthotic Inserts
New research suggests that orthotic shoe inserts could play a big role in providing pain relief for individuals suffering from heel pain. In fact, in some instances, the prefabricated versions may be just as effective as the expensive custom-designed versions. Treating Heel Pain Heel pain is one of the most common sources of chronic foot […]
When It Comes To Lifestyle Choices, Think Of Goldilocks
When it comes to certain lifestyle choices, many people inherently think that more is always better. This is not the case, because while more is often better than a little, overdoing it can often leave you worse off. This is true in three key aspects of our life – diet, exercise and sleep. Today, we’re […]
Swollen Ankles In Senior Citizens
Your ankles usually swell when they suffer trauma like a sprain or a fracture, but as you age, they can swell for other reasons. Some of these problems should be monitored while you take corrective actions, while others are more serious causes for concern. So today, we take a look at some reasons why senior […]
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