Anyone who says that cheerleading is not a physical activity has never flipped through the air or tried to catch a person out of the air. You might not think cheerleading is that dangerous of a sport, but according to the National Center for Catastrophic Sports Injury Research at North Carolina, 65 percent of all […]
What Can Happen If Your Kids Wear The Wrong Size Shoes
Our children’s feet grow at a pretty quick rate as they go through elementary and middle school, and buying new shoes every year can be a financial burden for some families. Many families try to save some money by re-purposing shoes from older siblings, while other simply don’t know how a shoe should fit on […]
Why Are My Ankles Snapping Or Clicking?
Have you ever taken a step or stood up after being seated and heard your ankle snap or click? The sensation may not be painful, but it might feel a little odd or make you feel old. Is this snapping sound anything to be concerned with, and what’s causing that sound in the first place? […]
Midfoot Pain and Obesity
When it comes to preventing and managing foot pain, sometimes the simplest solutions work best. When foot pain develops, one of the most common reasons is because the muscles, tendons and ligaments are overstressed. Overstress can occur from a long day on your feet or from excessive athletic activity, but it can also be caused […]
5 Tips For Keeping Your Feet Clean
We can’t always prevent injuries to our feet, because at any moment we can be one wrong step away from a twisted ankle. That being said, having good foot hygiene is something you can control, and it can help prevent other problems from developing, like athlete’s foot or ingrown toenails. So today, we share five […]
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