There have been many news stories recently claiming that flip flops lead to foot problems. The reason cited: flip flops don’t offer good arch support. A lack of arch support in the shoe leading to problems is hogwash. In fact, flip flops make your feet healthier. Let’s start from the beginning: our feet were designed […]
Increased Vitamin D can Prevent Fractures, Study Finds
Recent research shows that high doses of vitamin D can have a significant impact on preventing bone fractures in older people. The study was done by doctors at the University Hospital in Zurich. Researchers examined 12 previous studies that tracked vitamin D rates and fractures in more than 30,000 patients aged 65 or older. Previous […]
How to Know if you have Plantar Fasciitis
Plantar fasciitis is a degenerative tearing of the plantar fascia – the tissue that runs from the heel to the toes and supports the arch of the foot. The condition is easy to diagnose and best treated if caught early. Common symptoms include pain on the bottom of the heel that: Is worst when you first get […]
6 Foot & Ankle Myths
There are many myths and misconceptions about foot and ankle conditions and treatment. Here are 6 foot and ankle myths dispelled. Myth – Pain after foot surgery is unmanageable Reality – Post-surgery pain is very manageable using these methods: The classic: Rest, Ice, Compression, Elevation Keep ahead of the pain with prescribed narcotics Focus and […]
Getting Kids to Eat Healthy is all about Setting a Good Example
A new study shows that getting kids to eat healthy is best accomplished by setting a good example, rather than force or a rewards/punishment system. The study, helmed by scientists from the University of Michigan, focuses specifically on the eating habits of low-income parents and their children. Researchers found that children were more likely to […]
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