Our feet are one of the most common locations for a person to develop a cut, sore or open wound. Sometimes these injuries are caused by ill fitting socks and shoes that cause blisters and sores, while other times we can step on an object or strike our foot on something and break the skin. […]
Five Ways To Improve Circulation In Your Feet
Healthy circulation in your feet is important for a number of different reasons. Not only can healthy blood flow help to heal injuries like cuts or blisters, but it can also help to prevent some common health conditions caused by impaired blood flow. But how can you go about increasing circulation to your feet, which […]
Help Save A Life By Donating Blood
Earlier this month, the Red Cross announced that for the first time in their history, they were declaring a national blood crisis because the nation’s blood supply is running dangerously low. If you can spare an hour over the next week or two, please consider donating blood. It could literally help save someone’s life. The […]
Second And Third Metatarsal Stress Fractures
As the name implies, a stress fracture occurs when a bone is overloaded by acute or chronic force, resulting in a small crack. They most commonly develop in the second and third metatarsals in your foot, because these bones tend to be longer and thinner than adjacent metatarsals. This is also an area of heavy […]
Understanding The Long-Term Effects Of Ankle Sprains In Youth Sports
Youth sports are a wonderful way to get kids active and to help them meet new friends, but they are also a source of millions of injuries every year. One of the most common injuries in youth sports is an ankle sprain, and it’s also one of the most common youth athletic injuries that we […]
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