Socks help to keep our feet warm and dry while we’re wearing shoes or simply walking around the house, but they can also help suggest that you may be dealing with high blood pressure.
If you are noticing that your socks are starting to feel a little tighter or you’re seeing that they are starting to leave an imprint or a ring around your ankle, you may want to get your blood pressure checked. The reason you’re noticing this tightness or imprint on your skin is not because your socks have shrunk, it’s because you’re dealing with increased swelling in your feet and ankles.
Socks And Heart Health
Your heart works hard to pump blood throughout the body, and if it can’t do this effectively, fluid can end up pooling in the lowest part of your body – your feet and legs. It’s not uncommon for high blood pressure to be accompanied by diastolic dysfunction, which is a type of heart failure that makes it hard for the heart to circulate blood effectively.
If you notice a slight sock ring on your ankle after being sedentary for an extended period, it shouldn’t be a major cause for concern. However, if you’re regularly noticing a sock imprint or feel like your feet and ankles are holding more fluid, it may be time to consult with a doctor. Millions of Americans die as a result of heart related diseases every year, and catching a problem in its infancy is the first step in getting the treatment you need to overcome the issue. Make it a point in the new year to regularly monitor your feet health, and don’t be afraid to use your socks as a gauge of your fluid retention and blood pressure!
