When it comes to your foot health, you may be surprised to learn that a proper fitting sock may be just as important as the right size shoe. You probably don’t pay much attention to your socks other than to throw them out when they get holes in them, but that’s not the only sign that suggests it’s time to get new socks. Today, we explain when you should get new socks, and what you should look for in your next package of socks.
When To Replace Socks
Aside from the obvious development of a hole in your sock, if you notice any of these characteristics in your socks, you should probably consider throwing them out and investing in new ones.
- The elastic band at the top is stretched to the point that it no longer supports the top of the sock.
- The socks droop down on your foot.
- You’ve recently developed blisters, calluses or other foot sores.
- One part of the sock aggravates or rubs against one area of your foot.
- Any grip on the bottom is worn or gone.
- They won’t come clean even after washing.
If you answered yes to any of the above bullet points, or they are developing holes, throw them out and invest in a new set of socks because they may be jeopardizing your foot health.
Choosing A Good Pair Of Socks
When it comes to buying a new pair of socks, don’t just grab the cheapest package on the shelf. By choosing the right type of socks, you can extend the life of your socks and better protect your feet. When looking for new socks, keep these tips in mind.
Find a breathable pair – Moisture-wicking socks can help prevent against athlete’s foot or rashes.
Consider your shoe height – Try to match your sock height to your shoe height. Don’t buy low socks if you have high top shoes, as this can lead to sweating or friction in the uncovered area of your ankle.
High quality – High quality socks may be a little more expensive, but they will last longer and protect your feet for longer.
Invest in different socks for different occasions – The same socks you wear when you go for a run might not be the best option for underneath your work boots.
Consider warranties – Many top brands actually offer lifetime warranties on their socks, so if they ever break down, you can send them back and get a fresh pair in return.
For more sock buying tips, or to ask Dr. Silverman a question about your foot or ankle injury, reach out to him in the contact box below.
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